Jan 28 - When you are in a mood that you do not like, what are some strategies that you use to change your mood?

Response: Whenever I am feeling unwanted feelings, I almost always play guitar. I think it has to do with the action of physically doing something with myself and also the aspect of music too. Whenever I am playing music, all my problems just seem to go away. If playing guitar isn't working, it usually just means I'm not playing fast enough. However, if playing guitar really isn't working, then I try and do something good for myself. Some examples are cleaning my room, doing laundry, showering, hygiene, hair care, and especially makeup. Almost always these methods can help me change my mood.

Summary: Today, we read chapter 8 of Wild.

Reflection: It can be hard to change your mood out of sheer will, but having the motivation to do something good for yourself can be a good way to feel better.

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